Serena Coetzee

Weight loss could result from a number of reasons, water loss, muscle degradation, and you need to be certain that you're gaining muscles and losing body fats. During the challenge you're going to be educated in how to eat and exercise to make the most of your weight loss and you're going to be inspired to adhere to your plan. Weight loss is one thing which can greatly enhance the way that people feel about themselves which improves performance. When others notice your successful weight reduction, it provides you an excellent sense of achievement.

Many heeded the challenge to create fantastic changes in their way of life and be in a position to live much healthier and fitter body throughout the course of their life. Before you set out your weight-loss challenge, you must understand three important keys. Our Weight Loss Challenge makes it possible to get fit, shed weight and adopt wholesome eating and exercise habits. It delivers the perfect combination of the two in a positive, energetic environment that has been proven to get you the results you want. The greatest weight-loss challenge operates by motivating people to shed weight through competition.

In case the Challenge included group fitness programs make sure that they are accessible for all exercise levels. The next thing which you are able to do is to join a weight reduction challenge. A successful weight reduction challenge is one which is intended to support your aims and that empowers you to create adjustments to your way of life and habits.

Serena Coetzee


Serena Coetzee is professor and Head of the Department of Geography, Geoinformatics and Meteorology at the University of Pretoria in South Africa. Her research focuses on the ever-increasing volumes of geographic information and the challenges of making these available, accessible and usable. Specific interests are spatial data infrastructures, address data, standards, open principles, geoinformatics education and geovisualization. Serena is actively involved in standardization through ISO/TC 211, Geographic Information/Geomatics, and the local South African mirror committee.

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